The Anti-Inflammatory Kitchen: A 4-Week Meal System to Reduce Chronic Pain
$109.00
A 4-week meal system built to lower inflammation and reduce chronic pain — without bland, restrictive eating.
What's inside:
- Full 4-week meal plan with grocery lists
- - The foods that drive inflammation (and their swaps)
- - 30+ anti-inflammatory recipes for real life
- - Meal prep system for busy weeks
- - Reading labels for hidden inflammatory ingredients
- - Tracking sheet to connect food to how you feel
Instant digital download (PDF) — start reading in minutes.