The Menopause Navigator: A Practical Guide to Symptoms, Nutrition & Energy
$109.00
A clear, practical guide to navigating menopause symptoms with nutrition, movement, and daily strategies that actually help.
What's inside:
- Understanding perimenopause vs. menopause symptoms
- - Nutrition changes that support hormone shifts
- - Managing hot flashes, sleep issues, and mood swings
- - Movement and strength training for this life stage
- - Questions worth bringing to your doctor
- - Weekly symptom and energy tracker
Instant digital download (PDF) — start reading in minutes.