{"product_id":"the-menopause-navigator-a-practical-guide-to-symptoms-nutrition-energy","title":"The Menopause Navigator: A Practical Guide to Symptoms, Nutrition \u0026 Energy","description":"\u003cp\u003eA clear, practical guide to navigating menopause symptoms with nutrition, movement, and daily strategies that actually help.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWhat's inside:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstanding perimenopause vs. menopause symptoms\u003c\/li\u003e\n\u003cli\u003e- Nutrition changes that support hormone shifts\u003c\/li\u003e\n\u003cli\u003e- Managing hot flashes, sleep issues, and mood swings\u003c\/li\u003e\n\u003cli\u003e- Movement and strength training for this life stage\u003c\/li\u003e\n\u003cli\u003e- Questions worth bringing to your doctor\u003c\/li\u003e\n\u003cli\u003e- Weekly symptom and energy tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant digital download (PDF) — start reading in minutes.\u003c\/p\u003e","brand":"Southstarguides","offers":[{"title":"Default Title","offer_id":44174499905623,"sku":null,"price":109.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/southstarguides.com\/products\/the-menopause-navigator-a-practical-guide-to-symptoms-nutrition-energy","provider":"Southstarguides","version":"1.0","type":"link"}